Freestyle is the glide of Day 2 plus the rhythm of Day 3, with a small body roll added.
Practice checklist
- 1Push off streamline, start a narrow flutter kick.
- 2Alternate long pulls, rolling the body slightly with each stroke.
- 3Breathe to one side every 3 strokes.
- 4Swim 6 × 15 metres focusing on one cue per repetition.
Key tips
- · Roll from the hips, not the shoulders alone.
- · Reach a little further before pulling.
Common mistakes
- · Flat body with no roll.
- · Crossing hands over the centre line.
Safety note
Choose a lane or width where you can stop and stand.
Practice challenge
6 × 15 metres freestyle with one focus cue each.